Self · Determination
15 min · pencil
★★☆
Challenge ladder
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Pick a hard thing you want to do. Break it into 5 levels, from easy to amazing.
- Write the big goal on Level 5 at the top.
- Fill in Levels 1 to 4, each a little harder.
- Tick each level when you reach it.
Example: Skipping with a rope: Level 1 is 10 skips. Level 5 is 100 skips without stopping.
Level 1 (easy start):
Level 2:
Level 3:
Level 4:
Level 5 (my big goal):
Grown-up corner
Why it matters: Big goals feel possible when they are broken into small steps. Each level is a win.
- Which level will be the trickiest?
- What will you do if you get stuck on a level?
Extend it: Stick the ladder on the fridge and celebrate each new level.
My brain felt: ☐ easy ☐ just right ☐ stretchy
One thing I learned: ________________________
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