People · Trustworthiness
10 min · pencil
★☆☆
Promise tracker
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People trust you when you do what you say. Practice with small promises.
- Each morning, write one small promise.
- At bedtime, tick it if you kept it.
- Missed one? Say so, and fix it tomorrow.
Example: I will feed the cat before school.
| Day | My promise | Kept ✓ |
|---|
| 1 | | |
| 2 | | |
| 3 | | |
| 4 | | |
| 5 | | |
| 6 | | |
| 7 | | |
| Day | My promise | Kept ✓ |
|---|
| 8 | | |
| 9 | | |
| 10 | | |
| 11 | | |
| 12 | | |
| 13 | | |
| 14 | | |
Grown-up corner
Why it matters: Trust is built from many small kept promises, and from owning up when we slip.
- Which promise was hardest to keep?
- How do you feel when someone keeps a promise to you?
Extend it: Track your own promises to your child for the same two weeks.
My brain felt: ☐ easy ☐ just right ☐ stretchy
One thing I learned: ________________________
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